ADHD has many descriptions including being a neurobiological disorder. It can also be seen as a way of living in the world that includes challenges with time management, emotion regulation, self-awareness and other executive functions.
I have many clients who have been called lazy, stupid or difficult because their ADHD makes it very difficult to be on time, because they lack motivation, struggle to remember belongings or appointments, or prioritize tasks.
People who don’t understand ADHD sometimes see it as a moral failing or an excuse.
ADHD is neither of those things and I can support clients in learning skills that help them remember appointments, break down large tasks into smaller ones, or regulate their emotions. However, the larger part of my work is helping adult ADHD clients heal after being shamed, misunderstood or criticized since childhood. I help clients understand and accept their ADHD diagnosis, learn how to be patient and have compassion for themselves and realize their potential.
A recent article from CBC.ca describes the personal stories of adults who are coping with their ADHD diagnosis, and it deserves a look
Things can get better. Talking helps.
Contact me and book an appointment today.
